How An 11th Grader Is Teaching Bay Area Youth to Use AI Responsibly
The Middle Ground in the AI Hype:“The things that make us human are our cultures, values, our emotions, our experiences,” says the 11th grader.
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The Vital Power of Letting Go
Letting go is a conscious, psychological, and often difficult process, but a necessary one. Failing to let go can act as a “fertilizer” for disease, leading to chronic stress, heart disease, and a compromised immune system.
ICE Access To Medicaid Data Leaves States Reeling Over Warning Immigrants
Hospitals and states face dilemma as ICE access Medicaid data, raising concerns that immigrant details—could be used for deportation
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Winter Ice Shivas Appear in NJ Family Home
Naturally formed ice Shivlings appear in family home
Wellness & Growth for 2026
India’s Republic Day Celebration
What folks remember from 2025
Your favorite stories of 2025
What you read in Jan 2026
Are You Plagued By SAD?
Seasonal Affective Disorder (SAD) is characterized by mood variations with a change in season, especially during the winter months, with reduced daylight
Small Steps, Lasting Change: 2026’s Wellness Reset
Practical wisdom on calm habits, mental resilience, and advocating for your needs to build a life that sustains you, not one that depletes you
