The Secret of the Self: Exploring Meditation

Meditation provides a direct window into the source of infinite joy and knowledge that lies within each person. Based on a variety of yogic practices rooted in the philosophy of Kashmir Shaivism, this course will help the participant begin to realize his or her true nature and get perspective on your personal problems and desires. Each session will include both philosophy and practical instruction. Thursdays, Feb. 2-March 1.
This event is part of the category: Spiritual Events 
This event is part of the selection: Northern California